Finding time for you + The art of saying No: a workshop for women, by women.

So, you really want to up your fitness game (or start it!), or you no longer have time for a hobby. You're being pulled in all directions, you're exhausted and you need to get off the roundabout of life to reset; there's always something, or someone, who needs you. Taking time for you can seem impossible.

Our 'Finding Time For You' workshop will help you with exactly that; creating timeslots that are purely for YOU. We'll work with you to look at your average week, teach you how to prioritize tasks, find gaps in your day (yes, we promise there will be some, even if they're small), and help you create an action plan to stay fit and healthy, both physically and mentally. A plan that's without expectation or pressure, but definitely one you can work with.

The irony of finding time to attend a workshop on finding time, is not lost on us. However, if during this 2-hour session you discover how to carve out a few minutes/hours for yourself each week; then surely a 2-hour workshop is a no-brainer when it leads to a fitter, stronger, healthier, and ultimately happier you?

Join us on Saturday 15th August 1:30-3:30pm at The Gardener's House, Morrab Gardens, Penzance, to take the first step in reclaiming space for you. Click here to book your ticket and for further details.

Further details:

£30pp

'The Workshop', Gardener's House, Morrab Gardens, Penzance

Women of ALL ages welcome

The space is fully accessible

Please note, while you can drop off and pick up, there's no parking on site. Please use The Acorn Car Park, Penlee Car Park or considerate street parking in the nearby area.

Refreshments and all materials are provided.

T&C's

Tickets are transferrable if the organisers are notified in writing within 12 hours - we'll need contact details of the new ticket holder.

Tickets are non-refundable